Vent It Out is a confidential, supportive group designed for emotional release. It’s a dedicated space to express pent-up frustrations, navigate daily stressors, and speak your feelings without judgment.
Who should attend:
Anyone looking for a healthy, constructive outlet to express emotions.
What to expect:
empathetic environment, non-judgmental space where every voice is heard. Guided opportunities to verbalize feelings and "unplug" from stress
Ranita Nath is a proficient counsellor. She has worked extensively in hospital and clinical settings, has a deep understanding about disorders and child and adolescents psychology. Currently working in NGO as a crisis counsellor, and group therapy facilitator and is well proficient with CBT and ACT techniques.
Experience
Previously worked in clinical settings and hospitals (West Bengal state university, NEPID- National institute for the empowerment of person with intellectual disability {Kolkata)
Poornima Ramesh is a dedicated mental health professional specializing in group therapy facilitation and mindfulness-based interventions. She excels in crisis counselling, Cognitive Behavioural Therapy (CBT) techniques, and delivering online mental health services, drawing from a strong psychology background. Her practice emphasizes contemporary, interactive approach, including modern mindfulness techniques and therapeutic interventions.
Experience
Her expertise includes crisis counselling during high-stress situations and have worked in psychiatry department with supervision for her internships during her higher studies