Emotional Management

Inside Out: Emotional Pyramid of Needs

Starting
15 May
Fri
at
11:00 AM
Facilitator:
No items found.
Poornima R
Co-Facilitator:
No items found.
NEHA DUGAR

Navigate life’s challenges with Emotional Pyramid of Needs. This six-session journey moves from foundational acceptance and compassion to values-driven action. Build the internal resilience. Learn to transform heavy emotions into helpful data and reach the resilient wisdom.

Who should attend:
Individuals Age 18+ years and who feel "stuck" in their emotional patterns or are navigating a period of transition. Who find themselves trapped in repetitive thought loops, self-criticism, or "toxic positivity." People going through major life changes (career shifts, relationship changes, or loss) who need a new internal compass.
What to expect:
"Courage is not the absence of fear; courage is fear walking." — Susan David. You don't need to arrive with all the answers or a positive attitude. You only need a willingness to be curious about your own inner world.
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Facilitated by
Co-Facilitator

NEHA DUGAR

Counsellor

Masters in Clinical Psychology

Hindi; English; Bengali

Skills

Trauma; Self-Development; Anxiety; Depression

Summary

A trained Crisis Counsellor with expertise in Trauma-focussed approach and Emotionally Focussed Therapy(EFT). Approaching clients with a non-judgemental and supportive attitude lies at the core of her practice. Having a deep belief that every client has the potential to navigate towards a fulfilling and wholesome living.

Experience

Working as a Crisis Counsellor with Vandrevala Foundation, co-facilitating Group Therapy sessions
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Poornima R

Counsellor

M.Sc Counselling Psychology, B.Sc Psychology, B.E. (ECE)

English; Tamil

Skills

Parenting; Self-Development; Anxiety; Depression; Relationship

Summary

Poornima Ramesh is a dedicated mental health professional specializing in group therapy facilitation and mindfulness-based interventions. She excels in crisis counselling, Cognitive Behavioural Therapy (CBT) techniques, and delivering online mental health services, drawing from a strong psychology background. Her practice emphasizes contemporary, interactive approach, including modern mindfulness techniques and therapeutic interventions.

Experience

Her expertise includes crisis counselling during high-stress situations and have worked in psychiatry department with supervision for her internships during her higher studies
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