This group helps partners and individuals navigate communication barriers, marital challenges, and recurring conflicts. A space to dismantle and learn to rebuild a foundation of mutual trust, empathy, and lasting connection.
Who should attend:
Individuals aged 20-40 years of Age, feeling a growing emotional distance in relationship or struggling with repetitive arguments
What to expect:
A moderated environment to express needs and vulnerabilities. Recognizing the "stuck" patterns that trigger conflict and learning how to pause them.
I work with adolescents and adults, supporting concerns related to self-development, relationships, anxiety, and depression. I offer counselling in both English and Kannada.
Experience
I have gained experience working in both corporate and hospital settings, where I have supported individuals across diverse backgrounds.
I currently run my own private practice, where I provide individual counselling
Poornima Ramesh is a dedicated mental health professional specializing in group therapy facilitation and mindfulness-based interventions. She excels in crisis counselling, Cognitive Behavioural Therapy (CBT) techniques, and delivering online mental health services, drawing from a strong psychology background. Her practice emphasizes contemporary, interactive approach, including modern mindfulness techniques and therapeutic interventions.
Experience
Her expertise includes crisis counselling during high-stress situations and have worked in psychiatry department with supervision for her internships during her higher studies