Express to Destress

Starting
14 May
Thu
at
10:00 PM
Facilitator:
No items found.
Preeti Gupta
Co-Facilitator:
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This group focuses on unwind, reflect on the day, release stress, and calm the mind; helping participants to transit into restful, emotionally balanced evenings and sleep.

Who should attend:
Anyone (16+ age ) looking forward to unwind the day and reflect in a group setup, can join.
What to expect:
Guided reflections, visualization techniques, sense of belongingness, a safe space etc.