Breathing room for your busy mind. Whether it’s overthinking or daily stress, anxiety needs safe space with simple, practical tools to help you quiet the noise. Untangle your mind, catch your breath, and move from panic to a calmer, happier you.
Who should attend:
Anyone experiencing anxiety and feeling overwhelmed by daily stress or "what-if" thoughts. Anyone 18+ years can join in!
What to expect:
Practical, bite-sized tools to quiet your mind, easy breathing techniques for instant relief, and a supportive space that reminds you that you aren’t alone.
Ranita Nath is a proficient counsellor. She has worked extensively in hospital and clinical settings, has a deep understanding about disorders and child and adolescents psychology. Currently working in NGO as a crisis counsellor, and group therapy facilitator and is well proficient with CBT and ACT techniques.
Experience
Previously worked in clinical settings and hospitals (West Bengal state university, NEPID- National institute for the empowerment of person with intellectual disability {Kolkata)
Poornima Ramesh is a dedicated mental health professional specializing in group therapy facilitation and mindfulness-based interventions. She excels in crisis counselling, Cognitive Behavioural Therapy (CBT) techniques, and delivering online mental health services, drawing from a strong psychology background. Her practice emphasizes contemporary, interactive approach, including modern mindfulness techniques and therapeutic interventions.
Experience
Her expertise includes crisis counselling during high-stress situations and have worked in psychiatry department with supervision for her internships during her higher studies