Easing Anxiety

Starting
26 May
Tue
at
06:00 PM
Facilitator:
No items found.
Poornima R
Co-Facilitator:
No items found.
Ranita Nath

Breathing room for your busy mind. Whether it’s overthinking or daily stress, anxiety needs safe space with simple, practical tools to help you quiet the noise. Untangle your mind, catch your breath, and move from panic to a calmer, happier you.

Who should attend:
Anyone experiencing anxiety and feeling overwhelmed by daily stress or "what-if" thoughts. Anyone 18+ years can join in!
What to expect:
Practical, bite-sized tools to quiet your mind, easy breathing techniques for instant relief, and a supportive space that reminds you that you aren’t alone.