Wellbeing

Inner Child Therapy

Starting
19 Jun
Fri
at
05:00 PM
Facilitator:
No items found.
Poornima R
Co-Facilitator:
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Rajwant Kaur

This gentle, supportive space helps you reconnect with your inner self, release deep-rooted self-criticism, and replace it with compassion and understanding. . Group therapy reminds you that your struggles are valid—and that healing is possible when you don’t face it alone.

Who should attend:
Anyone Age 18+years, adults who feel "stuck" in cycles of anxiety or low mood. If you often feel like a small child in an adult’s world—overwhelmed by expectations or silenced by fear—these sessions will provide the tools to help your "Adult Self" step in and lead with compassion.
What to expect:
expect a safe, creative space to move beyond "talking" and into "feeling." engage in guided visualizations, guided exercises and shared reflections to develop a stronger sense of acceptance and inner strength
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Facilitated by
Co-Facilitator

Rajwant Kaur

Counsellor

MA PSYCHOLOGY ,PGDRP

Hindi; English; Punjabi

Skills

Family Therapy; Parenting; Self-Development; Career/Unemployment; Geriatric Counseling

Summary

I am a psychologist with MA in Psychology and a PGDRP, trained in understanding diverse mental health needs across the lifespan. My work focuses on family dynamics, parenting, career concerns, and geriatric mental health. I adopt a client-centered and evidence-based approach to support individuals in enhancing emotional well-being, developing coping skills, and building resilience. I am committed to providing empathetic and structured psychological support tailored to individual needs.

Experience

Provided psychological counseling to individuals and families across age groups. Applied rehabilitation psychology principles in managing emotional and adjustment-related concerns. Facilitated sessions on coping strategies, emotional regulation, and resilience building. Worked with diverse populations in addressing psychological and interpersonal challenges.
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Poornima R

Counsellor

M.Sc Counselling Psychology, B.Sc Psychology, B.E. (ECE)

English; Tamil

Skills

Parenting; Self-Development; Anxiety; Depression; Relationship

Summary

Poornima Ramesh is a dedicated mental health professional specializing in group therapy facilitation and mindfulness-based interventions. She excels in crisis counselling, Cognitive Behavioural Therapy (CBT) techniques, and delivering online mental health services, drawing from a strong psychology background. Her practice emphasizes contemporary, interactive approach, including modern mindfulness techniques and therapeutic interventions.

Experience

Her expertise includes crisis counselling during high-stress situations and have worked in psychiatry department with supervision for her internships during her higher studies
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