The Digital Detox Group Therapy session focused on helping participants understand the impact of excessive screen time and digital device use on their mental, emotional, and physical well-being. Members discussed their daily technology habits, explored triggers for excessive phone or social media use, and reflected on how digital overload affects sleep, concentration, mood, productivity, and relationships. Psychoeducation was provided on developing healthier technology boundaries and creating balanced routines. Participants shared personal experiences, challenges, and coping strategies while supporting one another. The session concluded with practical digital detox techniques and goal-setting activities to encourage mindful and intentional technology use.

Who should attend:

Individuals experiencing excessive screen time, social media dependence, reduced productivity, sleep difficulties, digital stress, or seeking healthier technology habits.

What to expect:

Learn healthier technology habits, reduce screen dependence, improve focus, sleep, and well-being, while developing mindful and balanced device use.