Redirecting Emotional Compass

Starting
14 Jun
Sun
at
06:00 PM
Facilitator:
No items found.
Alina Fatmi
Co-Facilitator:
No items found.
Anushka Kharbanda

This therapeutic group is designed to help participants better understand, navigate, and regulate their emotional experiences. Through guided discussions, reflective exercises, and evidence-based coping strategies, group members will learn to identify emotional triggers, increase self-awareness, and develop healthier responses to life's challenges.

Who should attend:
Adults aged 18 and older who want to better understand their emotions, improve coping skills, manage emotional challenges, and develop healthier responses to stress, relationships, and life transitions.
What to expect:
Participants can expect a supportive and confidential environment featuring guided discussions, self-reflection activities, skill-building exercises, and practical strategies to enhance emotional awareness, regulation, resilience, and healthy coping.