Breath and Mindfulness

Starting
6 May
Wed
at
06:00 PM
Facilitator:
No items found.
Mugdha Bhattacharya
Co-Facilitator:
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akashdeep dwivedi

The focus of the sessions will be to practice and understand a few simple yet effective Pranayama (yogic breath regulation technique) and guided Meditation. With regular practice, you will feel a considerable sense of quietening of the mind, reduction in stress, and enhanced physical, mental and emotional well-being.

Who should attend:
Anyone who wants to practise pranayama and meditation to calm their mind, body and soul.
What to expect:
Live pranayama and meditation practice