Work Related

Weekend Reset

Starting
21 Jun
Sun
at
01:00 PM
Facilitator:
No items found.
Poornima R
Co-Facilitator:
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Reclaim your mental space with our interactive space. Your weekend is more than just a "break"— deconstruct your week stressors. This space will help you switch off the mental chatter and find your flow.

Who should attend:
Anyone who is 18+ years of age feeling overwhelmed with week or caught in the cycle of constant busyness. Anyone wanting to transition from reactive living to proactive growth.
What to expect:
A safe space to audit your wins and stressors from the past week.Frameworks to streamline your choices and reduce mental drain.
Click to Register

Need Help?

Reach out to our crisis intervention helpline for free mental health support. Available 24 X 7 X 365.
WhatsApp us for
Free Mental Health Counselling
Call us
+91 9999 666 555
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Facilitated by
Co-Facilitator

Poornima R

Counsellor

M.Sc Counselling Psychology, B.Sc Psychology, B.E. (ECE)

English; Tamil

Skills

Parenting; Self-Development; Anxiety; Depression; Relationship

Summary

Poornima Ramesh is a dedicated mental health professional specializing in group therapy facilitation and mindfulness-based interventions. She excels in crisis counselling, Cognitive Behavioural Therapy (CBT) techniques, and delivering online mental health services, drawing from a strong psychology background. Her practice emphasizes contemporary, interactive approach, including modern mindfulness techniques and therapeutic interventions.

Experience

Her expertise includes crisis counselling during high-stress situations and have worked in psychiatry department with supervision for her internships during her higher studies
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