Train Your Brain: Memory & Focus

Starting
21 Jun
Sun
at
04:00 PM
Facilitator:
No items found.
Poornima R
Co-Facilitator:
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Alina Fatmi

Dive into the science of how we encode, store, and retrieve information. It blends cognitive rehabilitation techniques with supportive group dynamics to help participants sharpen their mental clarity and build confidence in their cognitive abilities.

Who should attend:
This group is ideal for individuals Age 16+ years and who feel their mental "filing system" could use an upgrade. People noticing minor forgetfulness due to stress, burnout, or life transitions.
What to expect:
Train Your Brain is an interactive, skills-based group focused on optimizing memory retention and cognitive endurance. Instead of just memorizing lists, participants explore the psychological and physiological factors that impact memory