This group helps participants develop a positive relationship with their bodies and a stronger sense of self. Members will explore body awareness, self-esteem, personal identity, emotional well-being, healthy habits, boundaries, and self-acceptance. The group provides a supportive space to build confidence, foster self-respect, and develop skills for caring for both physical and emotional health.

Who should attend:

Individuals aged 16 years and above who would like to improve their relationship with their body, build self-acceptance, enhance self-esteem, and explore body image concerns in a supportive group setting.

What to expect:

A safe, supportive, and confidential group environment featuring guided discussions, reflective activities, psychoeducation, and practical tools to help participants develop a healthier relationship with their body, build self-awareness, and foster self-acceptance.