Strength Through Struggle

Starting
3 Aug
Mon
at
06:00 PM
Facilitator:
No items found.
Alina Fatmi
Co-Facilitator:
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Harshita Gupta

Life's challenges can sometimes feel overwhelming, leaving us unsure of how to cope with intense emotions and stressful situations. Strength Through Struggle is a supportive group therapy program designed to help participants build practical distress tolerance skills, enhance emotional resilience, and develop healthier ways of responding to life's difficulties.

Who should attend:
Individuals experiencing stress, emotional distress, or difficulty coping with life's challenges who want to develop healthier ways of managing overwhelming emotions and learn to build resilience, strengthen distress tolerance, and learn practical coping skills in a supportive group environment.
What to expect:
Learn practical skills to manage emotional distress, cope with challenging situations, and build resilience. Each session includes guided discussions, interactive activities, and a supportive space to practice healthy coping strategies.