What if you didn't need all the answers to move forward? Learn how to navigate uncertainty with greater calm, resilience, and confidence instead of getting caught in worry, overthinking, or the need for constant certainty.
Who should attend:
Anyone aged 16+ who struggles with uncertainty, overthinking, fear of the unknown, decision-making, or feeling stuck waiting for certainty before taking action.
What to expect:
Discover practical, evidence-based strategies to tolerate uncertainty, reduce anxiety, and build psychological flexibility so you can live a fuller life, even when life feels unpredictable.
Education/Exam; Trauma; Self-Development; Work Related; Career/Unemployment; Anxiety; Depression; Relationship
Summary
A Clinical Psychology postgraduate who provides emotional support and counseling to individuals experiencing psychological distress. Aiming to create a safe, empathetic, and non-judgmental space where individuals can express themselves openly and work toward improved mental well-being. Approach is focused on client-centered and supportive, drawing from foundational counselling skills, active listening, and evidence-informed psychological practices. Working with individuals facing concerns such as stress, anxiety, emotional distress, and interpersonal difficulties, while facilitating group therapy sessions that promote shared learning, coping skills, and emotional support.
Experience
She has experience providing emotional support and counselling through helpline services and structured sessions. Her work involves active listening, crisis support, and maintaining ethical and confidential practices. She has also facilitated group therapy sessions focused on emotional regulation, coping strategies, and peer support.