Sometimes the biggest obstacle isn't the world around us, it's the patterns we unknowingly repeat. Discover why you hold yourself back and learn how to replace self-sabotage with self-support and intentional action.
Who should attend:
Adults aged 16+ who struggle with procrastination, perfectionism, avoidance, fear of success, fear of failure, or repeatedly getting in their own way.
What to expect:
Identify your self-sabotaging patterns, understand what they're trying to protect you from, and develop practical strategies to create lasting, values-based change.
Ranita Nath is a proficient counsellor. She has worked extensively in hospital and clinical settings, has a deep understanding about disorders and child and adolescents psychology. Currently working in NGO as a crisis counsellor, and group therapy facilitator and is well proficient with CBT and ACT techniques.
Experience
Previously worked in clinical settings and hospitals (West Bengal state university, NEPID- National institute for the empowerment of person with intellectual disability {Kolkata)
Education/Exam; Trauma; Self-Development; Work Related; Career/Unemployment; Anxiety; Depression; Relationship
Summary
A Clinical Psychology postgraduate who provides emotional support and counseling to individuals experiencing psychological distress. Aiming to create a safe, empathetic, and non-judgmental space where individuals can express themselves openly and work toward improved mental well-being. Approach is focused on client-centered and supportive, drawing from foundational counselling skills, active listening, and evidence-informed psychological practices. Working with individuals facing concerns such as stress, anxiety, emotional distress, and interpersonal difficulties, while facilitating group therapy sessions that promote shared learning, coping skills, and emotional support.
Experience
She has experience providing emotional support and counselling through helpline services and structured sessions. Her work involves active listening, crisis support, and maintaining ethical and confidential practices. She has also facilitated group therapy sessions focused on emotional regulation, coping strategies, and peer support.