Therapy, the way I see it, is a collaboration. My role isn't to judge or fix — it's to sit with you as you explore what's been weighing on you, at a pace that feels right for you. Over the past year and a half, I've worked with people through one-to-one counselling, as a crisis counselor and as a group therapy facilitator. As a trauma-informed practitioner, I pay close attention not just to what you're carrying, but to how it feels to carry it — and what it might take to feel a little lighter. You set the pace. I hold the space.

My experience spans individual sessions, group therapy, and crisis counselling across clinical and community settings with adolescents and adults navigating a wide range of life experiences.

Poornima Ramesh is a dedicated mental health professional specializing in group therapy facilitation and mindfulness-based interventions. She excels in crisis counselling, Cognitive Behavioural Therapy (CBT) techniques, and delivering online mental health services, drawing from a strong psychology background. Her practice emphasizes contemporary, interactive approach, including modern mindfulness techniques and therapeutic interventions.

Her expertise includes crisis counselling during high-stress situations and have worked in psychiatry department with supervision for her internships during her higher studies