Building Resilience

Starting
10 Aug
Mon
at
05:00 PM
Facilitator:
No items found.
Ranita Nath
Co-Facilitator:
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SRI POOJA C

Building Resilience is an interactive online group therapy session designed to help participants develop emotional strength, adapt to life's challenges, and recover from setbacks with confidence.

Who should attend:
This group is ideal for adolescents and adults who are experiencing stress, anxiety, burnout, life transitions, emotional setbacks, academic or workplace pressure, relationship challenges, or anyone seeking to strengthen their coping skills, emotional resilience, and overall mental well-being in a safe and supportive environment.
What to expect:
Learn practical coping strategies, mindfulness techniques, emotional regulation skills, guided activities, supportive discussions, and resilience-building tools for everyday challenges.