Create safe space for your silent struggles, unpack pent-up stress, process difficult emotions, release mental burdens, and reconnect with yourself through venting in a group setting.
Who should attend:
Anyone feeling overwhelmed, emotionally exhausted, or isolated. Ideal for individuals seeking a judgment-free environment to process personal stress, share unvoiced thoughts, and gain support
What to expect:
Empathetic listening, guided group reflections, and validation of your emotional experience. Expect structured sharing, practical coping tools, mutual encouragement, and a warm, supportive space free from unsolicited advice or judgment
A compassionate crisis counsellor dedicated to providing emotional support to individuals experiencing distress. Experienced in supporting clients through various concerns such as anxiety, depression, grief, stress, and suicidal ideation. Trained in active listening and crisis de-escalation, with a focus on creating a safe, non-judgmental, and client-centered space.
Experience
As a crisis counsellor, engaged with over 600 individuals in distress, across various age groups and linguistic backgrounds in a high-volume crisis helpline.
Poornima Ramesh is a dedicated mental health professional specializing in group therapy facilitation and mindfulness-based interventions. She excels in crisis counselling, Cognitive Behavioural Therapy (CBT) techniques, and delivering online mental health services, drawing from a strong psychology background. Her practice emphasizes contemporary, interactive approach, including modern mindfulness techniques and therapeutic interventions.
Experience
Her expertise includes crisis counselling during high-stress situations and have worked in psychiatry department with supervision for her internships during her higher studies
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