Discover what truly drives your choices, relationships, and daily well-being. This interactive group session helps you untangle the critical difference between core emotional needs and wants.
Who should attend:
Anyone above 18years of age seeking clarity on their personal values and emotional priorities.
What to expect:
Through guided self-reflection and group discussion, you will gain clarity on your inner priorities, learn to set healthier boundaries, and express your essential needs with confidence.
Poornima Ramesh is a dedicated mental health professional specializing in group therapy facilitation and mindfulness-based interventions. She excels in crisis counselling, Cognitive Behavioural Therapy (CBT) techniques, and delivering online mental health services, drawing from a strong psychology background. Her practice emphasizes contemporary, interactive approach, including modern mindfulness techniques and therapeutic interventions.
Experience
Her expertise includes crisis counselling during high-stress situations and have worked in psychiatry department with supervision for her internships during her higher studies
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