Easing Anxiety

Starting
25 Aug
Tue
at
05:00 PM
Facilitator:
No items found.
Poornima R
Co-Facilitator:
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Ranita Nath

Feeling overwhelmed by constant worry or stress? Easing Anxiety is a supportive group that helps you understand anxiety, recognize early signs, and build practical coping skills. Join in and let's build everyday habits for lasting emotional wellbeing

Who should attend:
This group is for 18+years of age group, experiencing anxiety, overthinking, excessive worry, stress, or physical symptoms of anxiety.
What to expect:
Each session builds practical skills to understand anxiety, regulate your body, challenge unhelpful thoughts, and develop sustainable habits that promote lasting calm.