Anxiety/Depression

Unpacking Academic Pressure

Starting
23 Aug
Sun
at
01:00 PM
Facilitator:
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Poornima R
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A supportive space for students navigating the heavy weight of expectations, syllabus overload, and competition. Discover how to decouple your self-worth from marks, manage stress effectively, and build sustainable habits to perform at your best without burning out.

Who should attend:
Students experiencing test anxiety, or anyone feeling overwhelmed by academic expectations, fear of failure, and constant performance pressure
What to expect:
Interactive discussions, cognitive tools to challenge catastrophizing, and practical somatic relaxation techniques.
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Reach out to our crisis intervention helpline for free mental health support. Available 24 X 7 X 365.
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Facilitated by
Co-Facilitator

Poornima R

Counsellor

M.Sc Counselling Psychology, B.Sc Psychology, B.E. (ECE)

English; Tamil

Skills

Parenting; Self-Development; Anxiety; Depression; Relationship

Summary

Poornima Ramesh is a dedicated mental health professional specializing in group therapy facilitation and mindfulness-based interventions. She excels in crisis counselling, Cognitive Behavioural Therapy (CBT) techniques, and delivering online mental health services, drawing from a strong psychology background. Her practice emphasizes contemporary, interactive approach, including modern mindfulness techniques and therapeutic interventions.

Experience

Her expertise includes crisis counselling during high-stress situations and have worked in psychiatry department with supervision for her internships during her higher studies
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