This group explores the roots of imposter syndrome. Together, we’ll unpack heavy perfectionism, externalize the inner critic, and build genuine confidence in a supportive, validating environment. Step into your authentic self.
Who should attend:
Anyone 20+years of age, who frequently doubt their abilities. No prior therapy experience is needed—just curiosity and willingness to reflect.
What to expect:
Each session offers insights into imposter syndrome while helping you discover strengths, develop healthier self-beliefs, and leave with tools you can use daily.
Healing often begins when we realise we don't have to face our struggles alone. I hope to cultivate a group where people feel safe to share, listen, learn, and grow together. Every voice matters, every experience is valid, and everyone deserves to feel seen, heard, and supported.
Experience
As a Crisis Counsellor at Vandrevala Foundation, I have supported over 400 clients from diverse backgrounds and age groups with a range of concerns through 150+ hours of counselling. Known for attentive listening, deep empathy, and creating a space where clients feel heard, safe, and comfortable enough to open up, I am often appreciated for my warm, steady presence and thoughtful, reflective responses. My approach focuses on empowering clients to move forward with greater clarity and resilience within their unique circumstances.
Poornima Ramesh is a dedicated mental health professional specializing in group therapy facilitation and mindfulness-based interventions. She excels in crisis counselling, Cognitive Behavioural Therapy (CBT) techniques, and delivering online mental health services, drawing from a strong psychology background. Her practice emphasizes contemporary, interactive approach, including modern mindfulness techniques and therapeutic interventions.
Experience
Her expertise includes crisis counselling during high-stress situations and have worked in psychiatry department with supervision for her internships during her higher studies