When “good enough” never feels good enough. Explore the pressure to get everything right and learn to relate differently to mistakes, expectations, and the need for perfection.
Who should attend:
For anyone above 16+ years of age who sets unrealistically high standards, struggles with mistakes, overthinks their performance, procrastinates because of perfectionism, or feels their worth depends on achievement.
What to expect:
Explore where the pressure to be perfect comes from, how perfectionism affects your thoughts, choices, and daily life, and what happens when “good enough” never feels enough.
I am an Electronics Engineer from Savitribai Phule Pune University with professional experience as a System Engineer at Safeway Concessions, Mumbai.
My journey has also included volunteering with NGOs as a teacher and mentor, as well as pursuing training in Graphic Design.
Currently, I am working in counselling, where I am committed to providing compassionate support and contributing to mental health and emotional well-being.
Experience
Counsellor – Vandrevala Foundation (January 2026 – Present)
Providing emotional support and counselling to individuals through active listening, empathy, and crisis intervention.
Teacher/Mentor (Volunteer) – Various NGOs
Mentored and taught students, conducted educational sessions, and supported their personal and academic development.
System Engineer – Safeway Concessions, Mumbai (8 months)
Worked as a System Engineer, supporting technical operations and system maintenance while collaborating with multidisciplinary teams.
Education/Exam; Trauma; Self-Development; Work Related; Career/Unemployment; Anxiety; Depression; Relationship
Summary
A Clinical Psychology postgraduate who provides emotional support and counseling to individuals experiencing psychological distress. Aiming to create a safe, empathetic, and non-judgmental space where individuals can express themselves openly and work toward improved mental well-being. Approach is focused on client-centered and supportive, drawing from foundational counselling skills, active listening, and evidence-informed psychological practices. Working with individuals facing concerns such as stress, anxiety, emotional distress, and interpersonal difficulties, while facilitating group therapy sessions that promote shared learning, coping skills, and emotional support.
Experience
She has experience providing emotional support and counselling through helpline services and structured sessions. Her work involves active listening, crisis support, and maintaining ethical and confidential practices. She has also facilitated group therapy sessions focused on emotional regulation, coping strategies, and peer support.