Self Growth

Unfiltered Me

Starting
16 Sep
Wed
at
11:00 AM
Facilitator:
No items found.
Rajwant Kaur
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A journey to explore the parts of ourselves we hide, suppress, or change to fit expectations. This group focuses on understanding the fears behind these masks and building the courage to accept and express ourselves more authentically.

Who should attend:
For anyone who often hide their feelings, opinions, needs, or personality because of fear of judgment, rejection, criticism, or the need for approval and also for those who want to understand themselves better.
What to expect:
Participants will explore their different versions, hidden parts, approval-seeking patterns, and self-critical thoughts. The sessions will help them move toward self-acceptance, self-respect, and making choices that feel more aligned with who they are.
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Facilitated by
Co-Facilitator

Rajwant Kaur

Counsellor

MA PSYCHOLOGY ,PGDRP

Hindi; English; Punjabi

Skills

Family Therapy; Parenting; Self-Development; Career/Unemployment; Geriatric Counseling

Summary

I am a psychologist with MA in Psychology and a PGDRP, trained in understanding diverse mental health needs across the lifespan. My work focuses on family dynamics, parenting, career concerns, and geriatric mental health. I adopt a client-centered and evidence-based approach to support individuals in enhancing emotional well-being, developing coping skills, and building resilience. I am committed to providing empathetic and structured psychological support tailored to individual needs.

Experience

Provided psychological counseling to individuals and families across age groups. Applied rehabilitation psychology principles in managing emotional and adjustment-related concerns. Facilitated sessions on coping strategies, emotional regulation, and resilience building. Worked with diverse populations in addressing psychological and interpersonal challenges.
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