Anxiety/Depression

From Surviving To Living

Starting
18 Sep
Fri
at
07:00 PM
Facilitator:
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Rajwant Kaur
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From surviving to living, helps us understand the patterns we develop to protect ourselves when life feels emotionally unsafe and overwhelming. It explores how survival mode can shape our thoughts, emotions, relationships, and identity—and how we can gradually move toward safety, self-awareness, and authentic living.

Who should attend:
Anyone 18+ who feels constantly “on,” emotionally exhausted, overly responsible, hyper-independent, people-pleasing, guarded, and unable to truly relax even when things are okay. It may also help those who feel disconnected from their needs, emotions, and sense of self.
What to expect:
Participants will identify their survival patterns, understand the beliefs and roles behind them, and learn ways to create a greater sense of safety. They will also explore who you are beyond constant coping and begin making choices based on your needs, values, and authentic self.
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Facilitated by
Co-Facilitator

Rajwant Kaur

Counsellor

MA PSYCHOLOGY ,PGDRP

Hindi; English; Punjabi

Skills

Family Therapy; Parenting; Self-Development; Career/Unemployment; Geriatric Counseling

Summary

I am a psychologist with MA in Psychology and a PGDRP, trained in understanding diverse mental health needs across the lifespan. My work focuses on family dynamics, parenting, career concerns, and geriatric mental health. I adopt a client-centered and evidence-based approach to support individuals in enhancing emotional well-being, developing coping skills, and building resilience. I am committed to providing empathetic and structured psychological support tailored to individual needs.

Experience

Provided psychological counseling to individuals and families across age groups. Applied rehabilitation psychology principles in managing emotional and adjustment-related concerns. Facilitated sessions on coping strategies, emotional regulation, and resilience building. Worked with diverse populations in addressing psychological and interpersonal challenges.
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