Emotional Management

Exploring Emotional Availability

Starting
24 Sep
Thu
at
09:00 PM
Facilitator:
No items found.
Asu Bhat
Co-Facilitator:
No items found.
Pavni Sachdeva

We all experience emotions, but being emotionally available to ourselves isn’t always easy. This group aims to deepen our understanding of emotional availability by exploring how we experience, accept, and respond to our emotions—while developing greater awareness of our emotional needs and building a more honest and compassionate relationship with ourselves.

Who should attend:
Adults (16+) who want to better understand their emotional patterns, become more comfortable with difficult emotions, and build a stronger connection with themselves.
What to expect:
From noticing your emotions to truly making space for them. Develop greater emotional acceptance, learn to navigate difficult emotions with more compassion, recognise your emotional needs more clearly, and build a more honest relationship with yourself.
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Facilitated by
Co-Facilitator

Pavni Sachdeva

Counsellor

Masters in Psychology

Hindi; English

Skills

Self-Development; Anxiety; Depression; Relationship

Summary

Pavni Sachdeva is a dedicated counsellor passionate about providing accessible mental health support to our community. She works closely with both adolescents and adults. They bring valuable, practical experience to our team, developed through immersive training under a psychologist and direct service in crisis intervention. Focused on empathy and active listening, Pavni is committed to offering accessible, day-to-day emotional support to help individuals thrive.

Experience

Pavni has previously worked in a mental health institute, Ngo, and crisis intervention center
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Asu Bhat

Counsellor

Masters in Psychology

English; Kannada

Skills

Self-Development; Anxiety; Depression; Relationship

Summary

I work with adolescents and adults, supporting concerns related to self-development, relationships, anxiety, and depression. I offer counselling in both English and Kannada.

Experience

I have gained experience working in both corporate and hospital settings, where I have supported individuals across diverse backgrounds. I currently run my own private practice, where I provide individual counselling
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