A safe space for your silent struggles, unpack pent-up stress, process difficult emotions, release mental burdens, and reconnect with yourself through venting in a group setting.
Who should attend:
Anyone feeling overwhelmed, emotionally exhausted, or isolated. Ideal for individuals seeking a judgment-free environment to process personal stress, share unvoiced thoughts, and gain support
What to expect:
Empathetic listening, guided group reflections, and validation of your emotional experience. Expect structured sharing, practical coping tools, mutual encouragement, and a warm, supportive space free from unsolicited advice or judgment
Pavni Sachdeva is a dedicated counsellor passionate about providing accessible mental health support to our community. She works closely with both adolescents and adults. They bring valuable, practical experience to our team, developed through immersive training under a psychologist and direct service in crisis intervention. Focused on empathy and active listening, Pavni is committed to offering accessible, day-to-day emotional support to help individuals thrive.
Experience
Pavni has previously worked in a mental health institute, Ngo, and crisis intervention center
Poornima Ramesh is a dedicated mental health professional specializing in group therapy facilitation and mindfulness-based interventions. She excels in crisis counselling, Cognitive Behavioural Therapy (CBT) techniques, and delivering online mental health services, drawing from a strong psychology background. Her practice emphasizes contemporary, interactive approach, including modern mindfulness techniques and therapeutic interventions.
Experience
Her expertise includes crisis counselling during high-stress situations and have worked in psychiatry department with supervision for her internships during her higher studies
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