Living With Uncertainty

Starting
4 Oct
Sun
at
12:00 PM
Facilitator:
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Yukta Bhatia
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Not everything can be predicted, planned, or controlled. Learn to sit with the unknown without letting worry, overthinking, or the need for reassurance take over. This group explores practical ways to tolerate uncertainty, respond to anxious thoughts, and keep moving forward even when you don’t have all the answers.

Who should attend:
Suitable for anyone above age 16+ years who frequently worries about the future, overthinks decisions, seeks reassurance, struggles with unpredictability, or feels distressed when they cannot know or control what will happen.
What to expect:
The session will help you understand why uncertainty can feel so uncomfortable and recognize the ways you may respond to it. Learn practical ways to respond differently through guided discussion, reflections, interventions and practical skills.