Wellbeing

Balancing life within

Starting
8 Oct
Thu
at
11:00 AM
Facilitator:
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Poornima R
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Balance isn’t about giving every part of life equal attention. It’s about noticing what needs your attention and what you may be neglecting, while creating space for your needs, emotions, relationships, responsibilities, rest, and personal growth.

Who should attend:
For anyone 20+ years of age, feeling overwhelmed, stretched thin, emotionally drained, or disconnected from their own needs while managing work, relationships, family, or personal responsibilities.
What to expect:
Through reflection, guided activities, psychoeducation, and practical tools, you’ll explore your energy, boundaries, rest, priorities, emotions, and control—building a more sustainable and meaningful sense of balance.
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Need Help?

Reach out to our crisis intervention helpline for free mental health support. Available 24 X 7 X 365.
WhatsApp us for
Free Mental Health Counselling
Call us
+91 9999 666 555
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Facilitated by
Co-Facilitator

Poornima R

Counsellor

M.Sc Counselling Psychology, B.Sc Psychology, B.E. (ECE)

English; Tamil

Skills

Parenting; Self-Development; Anxiety; Depression; Relationship

Summary

Poornima Ramesh is a dedicated mental health professional specializing in group therapy facilitation and mindfulness-based interventions. She excels in crisis counselling, Cognitive Behavioural Therapy (CBT) techniques, and delivering online mental health services, drawing from a strong psychology background. Her practice emphasizes contemporary, interactive approach, including modern mindfulness techniques and therapeutic interventions.

Experience

Her expertise includes crisis counselling during high-stress situations and have worked in psychiatry department with supervision for her internships during her higher studies
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