Self Growth

The Social You

Starting
22 Oct
Thu
at
05:00 PM
Facilitator:
No items found.
Poornima R
Co-Facilitator:
No items found.
Radhika Menon

The Social You is a supportive group therapy space to understand and strengthen everyday social skills. Through guided activities, reflection, and real-life practice, building social confidence, while learning to connect with others without losing themselves.

Who should attend:
Anyone above 16+years of age who find social situations difficult, struggle with communication or boundaries, overthink interactions, experience social anxiety, or want to build healthier and more confident relationships. No prior therapy or social-skills training is required.
What to expect:
Each session combines interactive check-ins, practical social-skill exercises, self-reflection, real-life scenarios, and guided practice. You’ll learn skills for expressing yourself, managing emotions, navigating difficult conversations, building trust, solving social problems, and becoming more comfortable in your own social style
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Facilitated by
Co-Facilitator

Radhika Menon

Counsellor

MSc Clinical Psychology

English

Skills

Self-Development; Anxiety; Depression; Relationship

Summary

Radhika is a counsellor with experience working with adults across hospital and community settings, supporting individuals with a range of concerns. She takes a person-centred approach and aims to create a safe, supportive and non-judgemental space where clients feel comfortable sharing their experiences. She draws on techniques from CBT and DBT, adapting her approach to each individual’s needs.

Experience

Radhika has had experience working with mental health helplines, acute mental health inpatient service for adults and community rehabilitation support.
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Poornima R

Counsellor

M.Sc Counselling Psychology, B.Sc Psychology, B.E. (ECE)

English; Tamil

Skills

Parenting; Self-Development; Anxiety; Depression; Relationship

Summary

Poornima Ramesh is a dedicated mental health professional specializing in group therapy facilitation and mindfulness-based interventions. She excels in crisis counselling, Cognitive Behavioural Therapy (CBT) techniques, and delivering online mental health services, drawing from a strong psychology background. Her practice emphasizes contemporary, interactive approach, including modern mindfulness techniques and therapeutic interventions.

Experience

Her expertise includes crisis counselling during high-stress situations and have worked in psychiatry department with supervision for her internships during her higher studies
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