Healthy Boundaries

Starting
27 Oct
Tue
at
04:00 PM
Facilitator:
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Yukta Bhatia
Co-Facilitator:
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Radhika Menon

Healthy Boundaries helps you understand your needs, protect your emotional well-being, and build relationships where respect goes both ways. Through practical, in-session exercises and real-life scenarios: including setting boundaries with partner, family, friends, and colleagues, you’ll practice communicating your limits, navigating pushback, and maintaining boundaries with greater confidence.

Who should attend:
Anyone above age 16+ years who struggles to say no, puts others' needs before their own, feels guilty about prioritizing themselves, fears disappointing others, or finds it difficult to maintain boundaries in relationships.
What to expect:
Through this series you will learn to identify where you need boundaries, communicate your needs confidently, and practice setting and maintaining boundaries through realistic scenarios and in-session exercises.