Breaking Free From Shame

Starting
30 Oct
Fri
at
12:00 PM
Facilitator:
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Yukta Bhatia
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Shame can make you feel like something is wrong with you, keeping you stuck in self-criticism, hiding, and fear of judgment. Breaking Free from Shame is a supportive space to understand these patterns, challenge the beliefs that hold you back, and begin relating to yourself with greater compassion.

Who should attend:
Anyone age 16+ who struggles with self-criticism, feelings of inadequacy, fear of judgment, difficulty accepting themselves, or the feeling of never being good enough.
What to expect:
Explore where shame comes from and how it affects your thoughts, emotions, and relationships. Learn to recognize shame-based beliefs, practice self-compassion, and build a healthier relationship with yourself.