Preeti is an NCERT-certified counselor dedicated to supporting individuals in managing mental health concerns and moving toward a more fulfilling life. She offers a safe, confidential, and non-judgmental therapeutic space grounded in empathy and respect, helping clients gain deeper insight into their experiences. Preeti works with individuals and groups on concerns such as exam stress, anxiety, depression, grief, relationship issues, addiction, self-development, OCD, self-harm, suicidal thoughts, and other life stressors. She follows an eclectic therapeutic approach, drawing from CBT, ACT, DBT, Gestalt therapy, and strength-based models including Narrative Therapy and Solution-Focused Brief Therapy. She is committed to continuous professional growth to provide ethical and effective care.

Preeti has over four years of experience working as a Counseling Psychologist and Crisis Counselor, providing long-term therapeutic support to 100+ clients. She also mentors and supervises emerging crisis counselors and group therapy facilitators. In her role as a School Counselor, she has conducted mental health workshops and offered counseling support to adolescents, while collaborating closely with parents, teachers, and school staff. Additionally, she has gained valuable exposure to in-patient mental health care through her work alongside psychiatrists at the Institute of Human Behavior and Allied Sciences (IHBAS), and by observing psychometric assessments and therapeutic interventions with clinical psychologists at the Amar Jyoti Rehabilitation Centre.

Therapy, the way I see it, is a collaboration. My role isn't to judge or fix — it's to sit with you as you explore what's been weighing on you, at a pace that feels right for you. Over the past year and a half, I've worked with people through one-to-one counselling, as a crisis counselor and as a group therapy facilitator. As a trauma-informed practitioner, I pay close attention not just to what you're carrying, but to how it feels to carry it — and what it might take to feel a little lighter. You set the pace. I hold the space.

My experience spans individual sessions, group therapy, and crisis counselling across clinical and community settings with adolescents and adults navigating a wide range of life experiences.