Burnout Recovery

Starting
4 Nov
Wed
at
12:00 PM
Facilitator:
No items found.
Yukta Bhatia
Co-Facilitator:
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Asu Bhat

When you're constantly doing, giving, and pushing through, even the things you once enjoyed can begin to feel exhausting. Burnout Recovery offers a space to understand what is draining you, reconnect with your needs, and find more sustainable ways to manage stress, restore your energy, and make room for yourself.

Who should attend:
Anyone age 18+ experiencing emotional or mental exhaustion, chronic stress, overwhelm, reduced motivation, difficulty switching off, or feeling stretched too thin by work, relationships, caregiving, or everyday responsibilities.
What to expect:
In this group you will recognize the signs and patterns of burnout, identify sources of stress and unrealistic expectations, and explore practical strategies for rest, boundaries, self-care, and managing demands. Learn to recognize your limits, rebuild sustainable routines, and take small steps towards feeling more balanced and energized.