A safe space to share and heal

Take a moment to step into spaces where you belong

We offer free online group therapy to provide spaces for individuals to come and grow together.

Regular sessions focused on topics of your choice
Cost: Free
Duration: 1 hour
Explore sessions
Why choose Vandrevala Foundation Group Therapy?
Trained Facilitators
Confidential and Inclusive
Community support and shared growth

The sessions are confidential in nature, and a safe space is curated for the participants. For more information, refer to our Privacy Policy

Interact With Others Going Through Similar Experiences

Whether you need a space to share, or suggestions to work through your concerns, live group sessions with our expert facilitators will help you in taking the next steps towards healing mentally and emotionally.
Opening up about your mental health is the first step towards recovery.

“Group therapy sessions are not a substitute to crisis counselling or individual therapy. For one-to-one chat support, please connect via WhatsApp at +91 9999 666 555. You can also book an appointment for therapy through our expert”

Group therapy sessions are not a substitute to crisis counselling or individual therapy. For one-to-one chat support, please connect via WhatsApp at +91 9999 666 555. You can also book an appointment for therapy with our experts
Group therapy sessions are not a substitute to crisis counselling or individual therapy. For one-to-one chat support, please connect via WhatsApp at +91 9999 666 555. You can also book an appointment for therapy with our experts.

How it works?

Register
Choose from a list of ongoing sessions
Attend
Join in the meeting at scheduled time
Grow
Reflect, download resources and join another session as needed.
Explore sessions

While the content would vary based on the topic and the focus of the day, the sessions follow a basic structure of initial check in, exploration, identifying future steps and wrapping up.

Explore sessions

600+

861

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Sessions

7000+

22800

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Participants
90

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80+

Counsellor

Testimonies

I would like to thank Yukta for holding this space with so much compassion and emotional sensitivity for all the participants to share their vulnerabilities without fear or hesitation. Handling so many participants sharings at a time with so much patience and kindness despite of the pressure of the stipulated time was really commendable.
And I truly appreciate her presence  and listening skills and being that help which most of participants joining the group therapy seek for. I hope to have one on one counseling premium sessions with her once I have figured out my finances well. Thankyou Yukta. God bless
Ms. Amruta Gupta
I am glad to participate in your group therapies as it helps me in reminding and understanding things which I have forgotten. Its acts as a good support system.
Ms. Bhumika Shakya

Testimonies

These series of sessions has really helped me to move from a place of constant comparing to come to a place of acceptance from. (Psychology of me: Acceptance vs Comparison)
Talking about decision fatigue and reflection helped. Session was supportive. Looking forward for coming sessions (Weekend Reset)
Grateful for this session, it was both comforting and helpful. (Vent it out -Tamil)

Meet Our Network of Group Therapy Facilitators

We collaborate with a highly skilled team of experienced group therapy facilitators dedicated to delivering quality care.

Our facilitators cover a range of specific areas to meet your concerns:
Anxiety/Depression
Holistic Wellbeing
Marking Milestones
Trauma
Grief
Relationships
Exam Stress
Addiction
Emotional Wellbeing
Work-Life Balance

Need Help?

Reach out to our crisis intervention helpline for free mental health support. Available 24 X 7 X 365.
WhatsApp us for
Free Mental Health Counselling
Call us
+91 9999 666 555
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