Free Group Therapy

Filters
Mental Health
Self Growth
Relationship
Marital and Parenting
Physical Health
Grief and Loss
Emotional Management
Anxiety/Depression
Enduring Concerns
Wellbeing
Marking Milestones
Work Related
Categories
Faq Plus
Day of Week
Faq Plus
Time Slot
Faq Plus
Language
Faq Plus
Clear All
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Filtering by:
field
operator
value
12:00PM - 4:00PM
Anxiety/Depression
English
Starting
4 Nov
Wed
at
12:00 PM

When you're constantly doing, giving, and pushing through, even the things you once enjoyed can begin to feel exhausting. Burnout Recovery offers a space to understand what is draining you, reconnect with your needs, and find more sustainable ways to manage stress, restore your energy, and make room for yourself.

Read More
GT-759
Facilitated by
No items found.
Click to Register
12:00PM - 4:00PM
Anxiety/Depression
English
Starting
30 Oct
Fri
at
12:00 PM

Shame can make you feel like something is wrong with you, keeping you stuck in self-criticism, hiding, and fear of judgment. Breaking Free from Shame is a supportive space to understand these patterns, challenge the beliefs that hold you back, and begin relating to yourself with greater compassion.

Read More
GT-757
Facilitated by
No items found.
Click to Register
12:00PM - 4:00PM
Self Growth
English
Starting
28 Oct
Wed
at
01:00 PM

Values can become like a lens through which we see people, relationships, choices, and the world around us. Some are shaped by where we come from, while others evolve through what we experience. This season invites you to pause and notice the values behind your choices, reactions, relationships, and the way you show up in everyday life.

Read More
GT-758
Facilitated by
No items found.
Click to Register
4:00PM - 8:00PM
Relationship
English
Starting
29 Oct
Thu
at
04:00 PM

Navigating Romantic Relationships is a supportive space to recognize unhealthy patterns, rebuild self-trust, move beyond comparison and the need for validation, and choose relationships rooted in respect, accountability, and emotional safety.

Read More
GT-756
Facilitated by
No items found.
Click to Register
12:00PM - 4:00PM
Relationship
English
Starting
26 Oct
Mon
at
12:00 PM

Trust Without Losing Yourself is a 4-session group therapy series exploring how we build trust while protecting our emotional well-being. Through reflection and shared experiences, we’ll learn to recognize red flags, balance trust with caution, set healthy boundaries, and rebuild trust without losing ourselves in the process.

Read More
GT-754
Facilitated by
No items found.
Click to Register
4:00PM - 8:00PM
Relationship
English
Starting
27 Oct
Tue
at
04:00 PM

Healthy Boundaries helps you understand your needs, protect your emotional well-being, and build relationships where respect goes both ways. Through practical, in-session exercises and real-life scenarios: including setting boundaries with partner, family, friends, and colleagues, you’ll practice communicating your limits, navigating pushback, and maintaining boundaries with greater confidence.

Read More
GT-755
Facilitated by
No items found.
Click to Register