Free Group Therapy

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4:00PM - 8:00PM
Self Growth
English
Starting
10 Aug
Mon
at
05:00 PM

Building Resilience is an interactive online group therapy session designed to help participants develop emotional strength, adapt to life's challenges, and recover from setbacks with confidence.

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GT-658
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9:00AM - 12:00PM
Self Growth
English
Starting
20 Aug
Thu
at
11:00 AM

Discover what truly drives your choices, relationships, and daily well-being. This interactive group session helps you untangle the critical difference between core emotional needs and wants.

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GT-660
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12:00PM - 4:00PM
Relationship
English
Starting
19 Aug
Wed
at
03:00 PM

We will be focusing on helping participants navigate conflict, repair trust, deepen emotional intimacy, make relationship decisions based on consistent behaviour rather than hope, and build secure, lasting relationships grounded in emotional safety, mutual respect, and healthy trust.

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GT-642
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4:00PM - 8:00PM
Emotional Management
Tamil
Starting
19 Aug
Wed
at
06:00 PM

மனதில் நீண்ட நாட்களாக சுமையாக இருக்கிற எண்ணங்கள், உணர்வுகள், அனுபவங்களை பாதுகாப்பான, தீர்ப்பில்லாத சூழலில் பகிர்ந்து கொள்ளும் ஒரு group session. சொல்லாமல் வைத்தவை, வெளிப்படுத்த முடியாமல் தங்கிய உணர்வுகள் பகிரப்படும்போது மனம் லேசாகும். இந்த அமர்வு “தீர்வு தேடுதல்” அல்ல பகிர்தல், புரிதல், நிம்மதி என்பதற்கான ஒரு இடம்.

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GT-656
Facilitated by
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4:00PM - 8:00PM
Anxiety/Depression
English
Starting
14 Aug
Fri
at
04:00 PM

Sometimes the biggest obstacle isn't the world around us, it's the patterns we unknowingly repeat. Discover why you hold yourself back and learn how to replace self-sabotage with self-support and intentional action.

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GT-641
Facilitated by
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12:00PM - 4:00PM
Wellbeing
English
Starting
15 Aug
Sat
at
01:00 PM

Rewrite your personal independence by liberating yourself from burnout, guilt, people-pleasing, and perfectionism. In this interactive session, audit what drains your energy, define your non-negotiable mental health rights, and gain practical boundary tools to reclaim your inner peace.

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GT-651
Facilitated by
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