Free Group Therapy

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9:00AM - 12:00PM
Self Growth
English
Starting
28 Aug
Fri
at
11:00 AM

This group explores the roots of imposter syndrome. Together, we’ll unpack heavy perfectionism, externalize the inner critic, and build genuine confidence in a supportive, validating environment. Step into your authentic self.

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GT-666
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12:00PM - 4:00PM
Anxiety/Depression
English
Starting
23 Aug
Sun
at
01:00 PM

A supportive space for students navigating the heavy weight of expectations, syllabus overload, and competition. Discover how to decouple your self-worth from marks, manage stress effectively, and build sustainable habits to perform at your best without burning out.

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GT-665
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9:00AM - 12:00PM
Relationship
English
Starting
18 Aug
Tue
at
11:00 AM

Beyond the Roots is group therapy exploring how family patterns shape emotions, beliefs, relationships, and coping. Develop awareness, self-compassion, and healthier ways of relating while breaking cycles that no longer serve you.

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GT-661
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4:00PM - 8:00PM
Self Growth
Hindi
Starting
22 Aug
Sat
at
07:00 PM

यह सहायता समूह एक सुरक्षित और सहयोगपूर्ण स्थान प्रदान करता है, जहाँ कम आत्मसम्मान का रिश्तों, निर्णयों और भावनात्मक स्वास्थ्य पर पड़ने वाले प्रभाव को समझा जाता है। साथ मिलकर, हम इन भावनाओं की जड़ों को पहचानते हैं और करुणा व आत्मबल के साथ आत्मविश्वास को धीरे-धीरे पुनर्निर्मित करने की दिशा में कदम बढ़ाते हैं।

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GT-664
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4:00PM - 8:00PM
Mental Health
English
Starting
25 Aug
Tue
at
05:00 PM

Feeling overwhelmed by constant worry or stress? Easing Anxiety is a supportive group that helps you understand anxiety, recognize early signs, and build practical coping skills. Join in and let's build everyday habits for lasting emotional wellbeing

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GT-662
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4:00PM - 8:00PM
Emotional Management
English
Starting
16 Aug
Sun
at
04:00 PM

Create safe space for your silent struggles, unpack pent-up stress, process difficult emotions, release mental burdens, and reconnect with yourself through venting in a group setting.

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GT-659
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