Free Group Therapy

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After 8:00PM
Self Growth
English
Starting
10 Aug
Mon
at
09:00 PM

Every story holds a lesson. Whether it's your own experience or a story created together, each session invites us to discover new perspectives and meaningful life lessons.

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GT-647
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9:00AM - 12:00PM
Self Growth
English
Starting
15 Aug
Sat
at
11:00 AM

This series designed to help participants reconnect with their authentic selves, build self-acceptance, and develop confidence in expressing who they truly are, and will also learn to let go of comparison, people-pleasing, and unrealistic expectations.

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GT-645
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After 8:00PM
Wellbeing
English
Starting
13 Jul
Mon
at
09:00 PM

Every life is made up of stories, moments that challenge us, shape us, and help us grow. Story Circle is where we slow down and talk about the stuff that actually matters. Each session, we explore a theme through a story and open conversation.

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GT-608
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9:00AM - 12:00PM
Anxiety/Depression
English
Starting
23 Jun
Tue
at
11:00 AM

This group is designed to help participants recognize, challenge, and transform harsh self-critical thinking using evidence-based psychological approaches.

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GT-465
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4:00PM - 8:00PM
Work Related
English
Starting
27 Jun
Sat
at
06:00 PM

Supportive group for early-career professionals learning to thrive in workplace environments. Explore communication, boundaries, networking, workplace dynamics, and professional confidence while building healthier, more effective work relationships

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GT-468
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