Free Group Therapy

Filters
Mental Health
Self Growth
Relationship
Marital and Parenting
Physical Health
Grief and Loss
Emotional Management
Anxiety/Depression
Enduring Concerns
Wellbeing
Marking Milestones
Work Related
Categories
Faq Plus
Day of Week
Faq Plus
Time Slot
Faq Plus
Language
Faq Plus
Clear All
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Filtering by:
field
operator
value
12:00PM - 4:00PM
Wellbeing
English
Starting
23 Oct
Fri
at
01:00 PM

Some experiences are difficult to express with words alone. Art as Voice is an expressive art therapy group that uses creative activities to explore emotions, inner parts, and personal experiences.

Read More
GT-746
Facilitated by
No items found.
Click to Register
4:00PM - 8:00PM
Relationship
English
Starting
19 Oct
Mon
at
06:00 PM

This group focuses on exploring family relationships and the ways in which early and ongoing family experiences can influence thoughts, emotions, behaviors, and relationships with others. Participants will have an opportunity to reflect on family roles, communication patterns, boundaries, expectations, and sources of support.

Read More
GT-745
Facilitated by
No items found.
Click to Register
4:00PM - 8:00PM
Self Growth
English
Starting
22 Oct
Thu
at
05:00 PM

The Social You is a supportive group therapy space to understand and strengthen everyday social skills. Through guided activities, reflection, and real-life practice, building social confidence, while learning to connect with others without losing themselves.

Read More
GT-737
Facilitated by
No items found.
Click to Register
4:00PM - 8:00PM
Enduring Concerns
English
Starting
22 Oct
Thu
at
06:00 PM

Not all wounds are visible. Sometimes, what stays with us is what we needed but didn’t receive. This group explores how unmet emotional needs in childhood can shape the way we understand ourselves, manage emotions, seek support, and connect with others today, and creates space to develop healthier ways of meeting those needs now.

Read More
GT-740
Facilitated by
No items found.
Click to Register
After 8:00PM
Wellbeing
English
Starting
16 Oct
Fri
at
08:00 PM

What if being strong was never meant to mean handling everything alone? Friendships that fade, anger that speaks louder than words, relationships that change you, and emotions you were never taught to name—being a man can come with its own unspoken expectations. This space is an invitation to question, explore, and redefine what strength, connection, vulnerability, and being emotionally present can look like.

Read More
GT-742
Facilitated by
No items found.
Click to Register
4:00PM - 8:00PM
Relationship
English
Starting
16 Oct
Fri
at
06:00 PM

Caught between dating app fatigue, family expectations, and questions about what comes next in a relationship? Join us to explore the changing landscape of dating and marriage today, make sense of different expectations, and create space for greater clarity in your choices.

Read More
GT-739
Facilitated by
No items found.
Click to Register