Free Group Therapy

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12:00PM - 4:00PM
Relationship
Hindi
Starting
18 Aug
Tue
at
03:00 PM

रिश्ते जीवन का एक महत्वपूर्ण और संवेदनशील हिस्सा होते हैं, जिन्हें संभालना कई बार चुनौतीपूर्ण हो सकता है। यह समूह स्वयं और अपने संबंधों को समझने, उन पर सजगता से कार्य करने तथा स्वस्थ और संतुलित रिश्ते विकसित करने के लिए एक सुरक्षित और सहयोगात्मक वातावरण प्रदान करता है।

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GT-655
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After 8:00PM
Anxiety/Depression
English
Starting
7 Aug
Fri
at
09:00 PM

It’s been feeling overwhelming lately? Carrying a quiet heaviness or low mood? You’re not alone and it makes sense that you feel this way. This group creates a gentle, non-judgmental space to explore your emotions, learn coping strategies, and reconnect with yourself, one small, manageable step at a time.

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GT-654
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After 8:00PM
Work Related
English
Starting
7 Aug
Fri
at
08:00 PM

Sometimes life pauses us before it redirects us. Losing a job or searching for one can bring uncertainty, self-doubt, frustration, and questions about who we are beyond our work. Between Work Chapters is a supportive space to pause, reflect, and reconnect with yourself.

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GT-652
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4:00PM - 8:00PM
Relationship
English
Starting
6 Aug
Thu
at
07:00 PM

The session focuses on exploring how expectations, assumptions, attachment patterns, and emotional needs influence relationships, disappointment, emotional well-being, recognizing unhelpful patterns, and developing healthier ways of relating to others.

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GT-644
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4:00PM - 8:00PM
Emotional Management
English
Starting
15 Aug
Sat
at
05:00 PM

Loneliness isn't just about being alone, it's about feeling unseen and disconnected. This group helps you understand loneliness, reconnect with yourself, and build meaningful relationships with greater confidence and authenticity.

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GT-643
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4:00PM - 8:00PM
Enduring Concerns
English
Starting
6 Aug
Thu
at
04:00 PM

Healing isn't about forgetting what happened, it's about learning to live beyond survival. This group provides a safe space to understand the lasting impact of trauma while gently moving toward healing, resilience, and post-traumatic growth.

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GT-639
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