Free Group Therapy

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4:00PM - 8:00PM
Emotional Management
English
Starting
13 Oct
Tue
at
07:00 PM

What if some feelings are easier to express than explain? A creative space to explore the emotions we carry, the ones we struggle to name, and the stories behind them. Through art and imagination, give shape to what may feel difficult to put into words—and discover new ways of seeing, expressing, and connecting with your inner world.

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GT-741
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4:00PM - 8:00PM
Emotional Management
English
Starting
10 Oct
Sat
at
05:00 PM

When emotions feel too difficult to face, avoiding them can bring temporary relief while keeping us stuck. This space explores gentle ways to understand and make room for them. We will reflect on how avoidance can show up in our thoughts, relationships, and daily choices.

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GT-735
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12:00PM - 4:00PM
Wellbeing
English
Starting
10 Oct
Sat
at
03:00 PM

What does your relationship with money say about you? Money is more than numbers—it can shape our choices, habits, relationships, and sense of security. This group explores everyday spending patterns, building a saving mindset, financial boundaries, social influences, and the emotions behind money decisions, helping you understand and rethink your relationship with money.

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GT-738
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After 8:00PM
Anxiety/Depression
English
Starting
10 Oct
Sat
at
08:00 PM

Group therapy session focused on psychoeducation and practical coping strategies for managing attention and executive functioning difficulties. Explore challenges related to attention, impulsivity, organization, time management, and emotional regulation.

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GT-736
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4:00PM - 8:00PM
Wellbeing
English
Starting
11 Oct
Sun
at
06:00 PM

When life feels overwhelming, we often rely on familiar ways to get through it. This space helps you understand your coping patterns and explore more supportive responses. Together, we will look at what these responses may be protecting you from and how they shape everyday life.

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GT-732
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9:00AM - 12:00PM
Anxiety/Depression
English
Starting
11 Oct
Sun
at
11:00 AM

Ever wondered why you keep ending up in the same kinds of situations, relationships, or reactions? Join us to gently explore the patterns you repeat and begin creating space for something different.

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GT-728
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