Free Group Therapy

Filters
Mental Health
Self Growth
Relationship
Marital and Parenting
Physical Health
Grief and Loss
Emotional Management
Anxiety/Depression
Enduring Concerns
Wellbeing
Marking Milestones
Work Related
Categories
Faq Plus
Day of Week
Faq Plus
Time Slot
Faq Plus
Language
Faq Plus
Clear All
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Filtering by:
field
operator
value
4:00PM - 8:00PM
Emotional Management
Hindi
Starting
12 Oct
Mon
at
04:00 PM

गुस्सा आना स्वाभाविक है, लेकिन जब गुस्सा हम पर हावी होने लगे, तो यह हमारे रिश्तों, फैसलों और खुद से हमारे संबंधों को प्रभावित कर सकता है। Calming Anger एक सुरक्षित और सहायक समूह है जहाँ आप अपने गुस्से को समझना, उसके शुरुआती संकेतों को पहचानना और बिना खुद को या दूसरों को नुकसान पहुँचाए उसे बेहतर तरीके से संभालना सीखेंगे।

Read More
GT-731
Facilitated by
No items found.
Click to Register
4:00PM - 8:00PM
Self Growth
English
Starting
12 Oct
Mon
at
05:00 PM

Build resilience by learning practical ways to cope with stress, setbacks, and emotional challenges. This group therapy session focuses on strengthening self-awareness, adaptive coping skills, emotional flexibility, problem-solving, and inner strength to help participants navigate difficulties with greater confidence and balance.

Read More
GT-724
Facilitated by
No items found.
Click to Register
4:00PM - 8:00PM
Enduring Concerns
English
Starting
10 Oct
Sat
at
04:00 PM

This online group therapy session provides a safe, supportive space to understand substance-related addiction, triggers, cravings, and behavioral patterns. Participants will explore healthier coping strategies, emotional regulation, relapse prevention, and ways to rebuild control and motivation. The session encourages self-awareness, peer support, and practical steps toward recovery without judgment.

Read More
GT-718
Facilitated by
No items found.
Click to Register
4:00PM - 8:00PM
Anxiety/Depression
English
Starting
7 Oct
Wed
at
05:00 PM

When everything feels heavier than it should, even small steps can feel overwhelming. Navigating Depression is a supportive space to understand the patterns that keep you stuck and learn practical ways to shift your thoughts, actions, emotions, and connections, one step at a time.

Read More
GT-720
Facilitated by
No items found.
Click to Register
9:00AM - 12:00PM
Wellbeing
English
Starting
8 Oct
Thu
at
11:00 AM

Balance isn’t about giving every part of life equal attention. It’s about noticing what needs your attention and what you may be neglecting, while creating space for your needs, emotions, relationships, responsibilities, rest, and personal growth.

Read More
GT-722
Facilitated by
No items found.
Click to Register
12:00PM - 4:00PM
Anxiety/Depression
English
Starting
4 Oct
Sun
at
12:00 PM

Not everything can be predicted, planned, or controlled. Learn to sit with the unknown without letting worry, overthinking, or the need for reassurance take over. This group explores practical ways to tolerate uncertainty, respond to anxious thoughts, and keep moving forward even when you don’t have all the answers.

Read More
GT-719
Facilitated by
No items found.
Click to Register