Free Group Therapy

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4:00PM - 8:00PM
Anxiety/Depression
English
Starting
3 Aug
Mon
at
04:00 PM

What if you didn't need all the answers to move forward? Learn how to navigate uncertainty with greater calm, resilience, and confidence instead of getting caught in worry, overthinking, or the need for constant certainty.

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GT-635
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12:00PM - 4:00PM
Anxiety/Depression
English
Starting
6 Aug
Thu
at
12:00 PM

Healing begins when you stop letting one mistake define your entire story. This group offers a compassionate space to move beyond guilt, shame, and self-blame toward acceptance, self-forgiveness, and emotional healing.

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GT-638
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4:00PM - 8:00PM
Emotional Management
English
Starting
4 Aug
Tue
at
06:00 PM

When emotions feel intense, it's easy to react before you respond. This skills-based group helps you build practical tools to manage overwhelming emotions, navigate difficult situations, and respond more effectively.

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GT-636
Facilitated by
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4:00PM - 8:00PM
Relationship
English
Starting
5 Aug
Wed
at
05:00 PM

Some relationships end, but the impact they leave behind can linger. Whether you're grieving a breakup, situationship, or unfulfilled relationship, this group supports you in healing with compassion and moving forward with greater clarity.

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GT-637
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9:00AM - 12:00PM
Self Growth
English
Starting
15 Aug
Sat
at
11:00 AM

This series designed to help participants reconnect with their authentic selves, build self-acceptance, and develop confidence in expressing who they truly are, and will also learn to let go of comparison, people-pleasing, and unrealistic expectations.

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GT-645
Facilitated by
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After 8:00PM
Emotional Management
English
Starting
6 Aug
Thu
at
09:00 PM

If you find it difficult to open up, fear being judged, or often keep your emotions to yourself, this group offers a safe space to explore the barriers that make authentic connection difficult. Together, we’ll focus on building emotional safety through authentic connection, helping you develop the confidence and skills to express yourself openly and create healthier, more meaningful relationships.

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GT-634
Facilitated by
No items found.
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