Free Group Therapy

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4:00PM - 8:00PM
Anxiety/Depression
English
Starting
7 Aug
Fri
at
07:00 PM

For those who find themselves lost in imagined worlds. This helps participants understand maladaptive daydreaming, explore the emotions and unmet needs behind it, learn healthier coping strategies, and build greater engagement with real life through evidence-based therapeutic approaches.

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GT-632
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4:00PM - 8:00PM
Self Growth
English
Starting
1 Aug
Sat
at
04:00 PM

The Plot Twist is inspired by the emotional journeys, characters, and unexpected plot twists we witness in movies and series.

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GT-630
Facilitated by
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After 8:00PM
Marking Milestones
English
Starting
29 Jul
Wed
at
09:00 PM

Nobody teaches us how to be an adult, we just figure it out as we go, often the hard way. This group offers practical, skills-based support for the everyday challenges that come with adult life.

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GT-629
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4:00PM - 8:00PM
Emotional Management
English
Starting
3 Aug
Mon
at
06:00 PM

Life's challenges can sometimes feel overwhelming, leaving us unsure of how to cope with intense emotions and stressful situations. Strength Through Struggle is a supportive group therapy program designed to help participants build practical distress tolerance skills, enhance emotional resilience, and develop healthier ways of responding to life's difficulties.

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GT-624
Facilitated by
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4:00PM - 8:00PM
Enduring Concerns
English
Starting
30 Jul
Thu
at
06:00 PM

This Grief Support Group offers a compassionate space to explore the complexities and contradictions of grief. Through free expression, guided reflection, and deeper awareness of underlying emotions and unconscious defenses, participants are supported in cultivating meaning-making and emotional resilience within a safe, non-judgmental environment.

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GT-628
Facilitated by
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4:00PM - 8:00PM
Relationship
English
Starting
5 Aug
Wed
at
06:00 PM

This group therapy session helps participants explore the roles they have adopted within their family and how these roles influence their thoughts, emotions, relationships, and behaviours.

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GT-625
Facilitated by
No items found.
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