Free Group Therapy

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4:00PM - 8:00PM
Emotional Management
English
Starting
27 Sep
Sun
at
04:00 PM

A safe space for your silent struggles, unpack pent-up stress, process difficult emotions, release mental burdens, and reconnect with yourself through venting in a group setting.

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GT-712
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12:00PM - 4:00PM
Anxiety/Depression
English
Starting
23 Sep
Wed
at
12:00 PM

When keeping everyone happy means losing touch with yourself, it may be time to pause. Explore people-pleasing, the need for approval, and the fear of disappointing others, while learning to express your needs, choices, and feelings without constantly putting yourself last.

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GT-709
Facilitated by
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4:00PM - 8:00PM
Anxiety/Depression
English
Starting
2 Oct
Fri
at
04:00 PM

Sometimes the biggest obstacle isn’t what’s happening around us, but the patterns that quietly get in our own way. Explore how self-sabotage can show up not only in our goals and choices, but also in our relationships. Learn to recognize self-sabotaging thoughts and behaviors, understand what drives them, and begin choosing responses that support the life you actually want.

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GT-710
Facilitated by
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After 8:00PM
Self Growth
English
Starting
28 Sep
Mon
at
09:00 PM

What if a story could make you see your own life differently? Each session brings stories, imagination, and conversation together to explore new perspectives and meaningful moments.

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GT-708
Facilitated by
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12:00PM - 4:00PM
Emotional Management
English
Starting
25 Sep
Fri
at
01:00 PM

Some experiences are difficult to express with words alone. Art as Voice is an expressive art therapy group that uses creative activities to explore emotions, inner parts, and personal experiences.

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GT-707
Facilitated by
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12:00PM - 4:00PM
Emotional Management
Hindi
Starting
15 Sep
Tue
at
03:00 PM

अपनी भावनाओं को पहचानना, उन्हें स्वीकार करना और उनके साथ बने रहना हमेशा आसान नहीं होता। कई बार हम यह भी सोचने लगते हैं कि किसी विशेष तरीके से महसूस करना सही है या नहीं। आप इस अनुभव में अकेले नहीं हैं। The Feelings Project एक सुरक्षित और सहयोगात्मक group space है, जहाँ आप अपनी भावनाओं को बेहतर समझने, उनसे जुड़ी patterns और needs को पहचानने और उन्हें स्वस्थ एवं प्रभावी तरीके से navigate करने की दिशा में काम कर सकते हैं।

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GT-705
Facilitated by
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