Free Group Therapy

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After 8:00PM
Self Growth
English
Starting
27 Jul
Mon
at
08:00 PM

This group therapy session provides a safe and supportive space for participants to explore their thoughts, emotions, and personal experiences through reflective activities and guided discussions. The session encourages self-awareness, personal insight, and the development of healthy strategies for continued growth.

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GT-626
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9:00AM - 12:00PM
Anxiety/Depression
English
Starting
31 Jul
Fri
at
11:00 AM

Many people silently question whether they deserve their achievements. This group explores the roots of imposter syndrome, helping participants recognize hidden strengths, challenge limiting beliefs, and build lasting self-trust through reflective activities, discussions, and practical psychological tools.

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GT-627
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12:00PM - 4:00PM
Wellbeing
English
Starting
25 Jul
Sat
at
03:00 PM

A space for persons looking to share their experiences and concerns around their identities and orientations to find ways to manage the challenges that they face.

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GT-623
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4:00PM - 8:00PM
Self Growth
English
Starting
23 Jul
Thu
at
05:00 PM

Step into the social skills lab - a supportive and interactive space where we practice the art of connection.

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GT-620
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12:00PM - 4:00PM
Self Growth
Punjabi
Starting
19 Jul
Sun
at
03:00 PM

ਮਾਨਸਿਕ ਸਿਹਤ ਹਰ ਇੱਕ ਦੀ ਜ਼ਿੰਦਗੀ ਦਾ ਮਹੱਤਵਪੂਰਨ ਹਿੱਸਾ ਹੈ, ਪਰ ਇਸ ਬਾਰੇ ਗੱਲ ਕਰਨਾ ਅਕਸਰ ਔਖਾ ਮਹਿਸੂਸ ਹੁੰਦਾ ਹੈ। ਇਸ ਇੰਟਰਐਕਟਿਵ ਪੰਜਾਬੀ ਸੈਸ਼ਨ ਵਿੱਚ ਆਓ ਮਾਨਸਿਕ ਸਿਹਤ ਨੂੰ ਸਮਝੀਏ, ਉਹ ਰੁਕਾਵਟਾਂ ਜਾਣੀਏ ਜੋ ਸਾਨੂੰ ਚੁੱਪ ਰੱਖਦੀਆਂ ਹਨ, ਅਤੇ ਬਿਨਾਂ ਡਰ ਜਾਂ ਝਿਝਕ ਦੇ ਖੁੱਲ੍ਹ ਕੇ ਗੱਲਬਾਤ ਕਰਨ ਵੱਲ ਕਦਮ ਵਧਾਈਏ।

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GT-621
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4:00PM - 8:00PM
Anxiety/Depression
English
Starting
14 Jul
Tue
at
04:00 PM

What would your life look like if you trusted yourself more? This group helps you understand self-doubt, challenge limiting beliefs, and gradually build the confidence to express yourself, make decisions, and pursue what truly matters to you.

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GT-609
Facilitated by
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