Free Group Therapy

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After 8:00PM
Wellbeing
English
Starting
13 Jul
Mon
at
09:00 PM

Every life is made up of stories, moments that challenge us, shape us, and help us grow. Story Circle is where we slow down and talk about the stuff that actually matters. Each session, we explore a theme through a story and open conversation.

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GT-608
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12:00PM - 4:00PM
Wellbeing
English
Starting
14 Jul
Tue
at
03:00 PM

Self-Care lab will provide practical tools to understand and manage the emotions through self-expression, creativity, movement, and self-care practices. It encourages self-reflection, personal growth, and the development of coping strategies while reinforcing the importance of support systems and seeking professional help whenever needed.

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GT-606
Facilitated by
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4:00PM - 8:00PM
Anxiety/Depression
English
Starting
7 Jul
Tue
at
05:00 PM

Breathing room for your busy mind. Whether it’s overthinking or daily stress, anxiety needs safe space with simple, practical tools to help you quiet the noise. Untangle your mind, catch your breath, and move from panic to a calmer, happier you.

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GT-480
Facilitated by
No items found.
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4:00PM - 8:00PM
Anxiety/Depression
English
Starting
29 Jul
Wed
at
06:00 PM

This group helps participants develop a positive relationship with their bodies and a stronger sense of self. Members will explore body awareness, self-esteem, personal identity, emotional well-being, healthy habits, boundaries, and self-acceptance. The group provides a supportive space to build confidence, foster self-respect, and develop skills for caring for both physical and emotional health.

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GT-486
Facilitated by
No items found.
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After 8:00PM
Wellbeing
English
Starting
9 Jul
Thu
at
10:30 PM

This group focuses on unwind, reflect on the day, release stress, and calm the mind; helping participants to transit into restful, emotionally balanced evenings and sleep.

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GT-483
Facilitated by
No items found.
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4:00PM - 8:00PM
Emotional Management
English
Starting
7 Jul
Tue
at
07:00 PM

Anger is a natural emotion, but how you handle it matters. Explore your triggers, understand what lies beneath, and learn healthier ways to respond in a safe, supportive, and non-judgmental space.

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GT-485
Facilitated by
No items found.
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