Free Group Therapy

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After 8:00PM
Anxiety/Depression
English
Starting
16 Sep
Wed
at
08:00 PM

When the way you see your body starts shaping the way you see yourself. This group explores how our relationship with our bodies is shaped by life experiences, societal expectations, comparison, and self-talk, helping participants move beyond shame and self-criticism toward a healthier, more flexible, and compassionate relationship with the body they live in.

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GT-702
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After 8:00PM
Emotional Management
English
Starting
24 Sep
Thu
at
09:00 PM

We all experience emotions, but being emotionally available to ourselves isn’t always easy. This group aims to deepen our understanding of emotional availability by exploring how we experience, accept, and respond to our emotions—while developing greater awareness of our emotional needs and building a more honest and compassionate relationship with ourselves.

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GT-703
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4:00PM - 8:00PM
Anxiety/Depression
English
Starting
18 Sep
Fri
at
07:00 PM

From surviving to living, helps us understand the patterns we develop to protect ourselves when life feels emotionally unsafe and overwhelming. It explores how survival mode can shape our thoughts, emotions, relationships, and identity—and how we can gradually move toward safety, self-awareness, and authentic living.

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GT-701
Facilitated by
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9:00AM - 12:00PM
Self Growth
English
Starting
16 Sep
Wed
at
11:00 AM

A journey to explore the parts of ourselves we hide, suppress, or change to fit expectations. This group focuses on understanding the fears behind these masks and building the courage to accept and express ourselves more authentically.

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GT-700
Facilitated by
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12:00PM - 4:00PM
Self Growth
English
Starting
16 Sep
Wed
at
01:00 PM

Life’s challenges can sometimes leave us feeling uncertain or directionless. Our values can serve as an anchor, helping us navigate choices with greater clarity and meaning. But what truly matters to us? How do we identify our values, live by them, and navigate moments when important values clash? This group aims to explore our inner compass and find the direction.

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GT-696
Facilitated by
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4:00PM - 8:00PM
Wellbeing
English
Starting
9 Sep
Wed
at
07:00 PM

Have you been carrying things on your own, even when you could use some support? Sometimes reaching out, asking for help, or letting others in can feel harder than it seems. This group offers a warm, non-judgmental space to explore what makes seeking support difficult, understand your needs, and discover healthier ways to give, receive, and lean on support.

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GT-695
Facilitated by
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