Free Group Therapy

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4:00PM - 8:00PM
Anxiety/Depression
Hindi
Starting
13 Jul
Mon
at
07:00 PM

यह सत्र चिन्ता और विचारों को समझने, पहचानने और प्रबंधित करने पर केंद्रित है। प्रतिभागी माइंडफुलनेस, श्वास, विचार-रीफ्रेमिंग तथा रचनात्मक गतिविधियों से धैर्य, संतुलन और भावनात्मक नियंत्रण विकसित करने में मदत पा सकते है

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GT-484
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9:00AM - 12:00PM
Anxiety/Depression
English
Starting
23 Jun
Tue
at
11:00 AM

This group is designed to help participants recognize, challenge, and transform harsh self-critical thinking using evidence-based psychological approaches.

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GT-465
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4:00PM - 8:00PM
Work Related
English
Starting
27 Jun
Sat
at
06:00 PM

Supportive group for early-career professionals learning to thrive in workplace environments. Explore communication, boundaries, networking, workplace dynamics, and professional confidence while building healthier, more effective work relationships

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GT-468
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12:00PM - 4:00PM
Relationship
English
Starting
6 Jun
Sat
at
12:00 PM

Some relationships leave us feeling drained, confused, or constantly questioning ourselves. This group helps participants understand unhealthy relational patterns, rebuild boundaries, and reconnect with their own sense of self.

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GT-440
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