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12:00PM - 4:00PM
Emotional Management
English
Starting
9 Jun
Tue
at
01:00 PM

Move from surviving the week to feeling driven by meaning. If motivation feels inconsistent or life feels repetitive, this group helps reconnect with your values and internal drive.

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4:00PM - 8:00PM
Anxiety/Depression
English
Starting
3 Jun
Wed
at
05:00 PM

Life transitions and unexpected changes can create anxiety, fear, and a loss of control. This group explores how we emotionally respond to change and how we can build resilience in uncertain situations.

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4:00PM - 8:00PM
Self Growth
English
Starting
11 Jun
Thu
at
04:00 PM

Setting boundaries can feel uncomfortable, selfish, or guilt-provoking. This group helps participants understand that boundaries are an act of self-respect and emotional safety rather than rejection of others.

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Marking Milestones
English
Starting
6 Jun
Sat
at
05:00 PM

A space for young adults processing the weight of their teenage years while figuring out adulthood in real time. Together, we explore identity, relationships, anxiety, burnout, family dynamics, self-worth, career pressure, loneliness, and the uncertainty that often comes with your 20s.

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4:00PM - 8:00PM
Self Growth
English
Starting
8 Jun
Mon
at
04:00 PM

What if the relationship you most need to heal is the one you have with yourself? A deeper journey into self-love, self-acceptance, and reconnecting with the person you are becoming. Through reflective activities and powerful conversations, we’ll gently challenge the inner critic and reconnect with your authentic self.

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12:00PM - 4:00PM
Relationship
English
Starting
6 Jun
Sat
at
12:00 PM

Some relationships leave us feeling drained, confused, or constantly questioning ourselves. This group helps participants understand unhealthy relational patterns, rebuild boundaries, and reconnect with their own sense of self.

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