Free Group Therapy

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After 8:00PM
Anxiety/Depression
English
Starting
12 Jun
Fri
at
08:00 PM

Struggling alone with depression or its symptoms can be very difficult. This group provides a safe and supportive space where you can share your thoughts, understand your emotions, and learn simple ways to cope with depression.

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After 8:00PM
Marking Milestones
English
Starting
10 Jun
Wed
at
09:00 PM

Adulting doesn't come naturally to most of us and that's not a personal failure. This skills-based group helps you tackle the practical and emotional challenges of everyday adult life: from managing money and difficult conversations to setting limits, building routines, and knowing when to ask for help.

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After 8:00PM
Self Growth
English
Starting
8 Jun
Mon
at
09:00 PM

Every life is full of stories; moments that tested us, shaped us, and taught us more than we realized. This group uses the power of storytelling to explore real life skills: how we handle challenges, build relationships, make decisions, and grow.

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After 8:00PM
Emotional Management
English
Starting
14 May
Thu
at
10:00 PM

This group focuses on unwind, reflect on the day, release stress, and calm the mind; helping participants to transit into restful, emotionally balanced evenings and sleep.

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4:00PM - 8:00PM
Relationship
English
Starting
8 Jun
Mon
at
06:00 PM

We will be exploring how unmet expectations can create hurt, disappointment, resentment, conflict and emotional distance in relationships. Together, we will reflect on emotional needs, communication patterns, and healthier ways to understand ourselves and others with more clarity and balance.

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12:00PM - 4:00PM
Emotional Management
English
Starting
9 Jun
Tue
at
01:00 PM

Move from surviving the week to feeling driven by meaning. If motivation feels inconsistent or life feels repetitive, this group helps reconnect with your values and internal drive.

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