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9:00AM - 12:00PM
Emotional Management
English
Starting
15 May
Fri
at
11:00 AM

Navigate life’s challenges with Emotional Pyramid of Needs. This six-session journey moves from foundational acceptance and compassion to values-driven action. Build the internal resilience. Learn to transform heavy emotions into helpful data and reach the resilient wisdom.

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9:00AM - 12:00PM
Relationship
English
Starting
20 May
Wed
at
11:00 AM

Understanding how we connect with others often starts with how we were first held, heard, and helped as children. Based on Attachment Theory, the group helps identify own attachment history and understand how it influences their current attachment style.

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4:00PM - 8:00PM
Emotional Management
English
Starting
16 May
Sat
at
04:00 PM

Vent It Out is a confidential, supportive group designed for emotional release. It’s a dedicated space to express pent-up frustrations, navigate daily stressors, and speak your feelings without judgment.

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12:00PM - 4:00PM
Anxiety/Depression
Hindi
Starting
10 May
Sun
at
03:00 PM

यह सत्र चिन्ता और विचारों को समझने, पहचानने और प्रबंधित करने पर केंद्रित है। प्रतिभागी माइंडफुलनेस, श्वास, विचार-रीफ्रेमिंग तथा रचनात्मक गतिविधियों से धैर्य, संतुलन और भावनात्मक नियंत्रण विकसित करने में मदत पा सकते है

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4:00PM - 8:00PM
Relationship
English
Starting
2 May
Sat
at
06:00 PM

This group space helps individuals unpack complex upbringing and break cycles of generational dysfunctions in family.

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