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9:00AM - 12:00PM
Anxiety/Depression
English
Starting
23 Jun
Tue
at
11:00 AM

This group is designed to help participants recognize, challenge, and transform harsh self-critical thinking using evidence-based psychological approaches.

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Emotional Management
English
Starting
26 Jun
Fri
at
11:00 AM

Resilience is not about avoiding stress, failure, or difficult emotions—it is about learning how to move through challenges while staying connected to yourself. Understand your inner strengths, develop healthy coping strategies, and build confidence in your ability to navigate life's ups and downs.

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4:00PM - 8:00PM
Work Related
English
Starting
27 Jun
Sat
at
06:00 PM

Supportive group for early-career professionals learning to thrive in workplace environments. Explore communication, boundaries, networking, workplace dynamics, and professional confidence while building healthier, more effective work relationships

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9:00AM - 12:00PM
Self Growth
English
Starting
25 Jun
Thu
at
11:00 AM

Untangle your true psychological needs from fleeting lifestyle wants. This group is designed to help you systematically differentiate core psychological needs from maladaptive surface wants.

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12:00PM - 4:00PM
Wellbeing
English
Starting
20 Jun
Sat
at
03:00 PM

A space for persons looking to share their experiences and concerns around their identities and orientations to find ways to manage the challenges that they face.

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Self Growth
English
Starting
21 Jun
Sun
at
04:00 PM

Dive into the science of how we encode, store, and retrieve information. It blends cognitive rehabilitation techniques with supportive group dynamics to help participants sharpen their mental clarity and build confidence in their cognitive abilities.

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